The thesis
Spec work front-runs context.
Writing a spec before executing forces you to name the goal,
the dependencies, the stakeholders, and the acceptance criteria.
That structured context is exactly what an AI agent needs to do
good work across sessions. The spec IS the context. Synthesist
makes spec work a first-class operation so both humans and agents
work from the same source of truth.
The workflow
Every body of work follows a six-phase cycle. The critical constraint:
no execution without human approval.
01
Orient
Read the landscape. Stakeholder dispositions, upstream specs, what changed since last session.
02
Plan
Create specs and task DAGs. Dependencies, acceptance criteria, human gates.
03
Agree
Human reviews and approves the plan. The only mandatory checkpoint. Nothing executes without this.
04
Execute
Claim tasks. Do the work. Record discoveries. Write findings to disk before context fills.
05
Reflect
Check propagation. Did upstream data change? Are downstream artifacts stale? Fix before moving on.
06
Report
Close the body of work. Retro with arc and transforms. Merge the session.